Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Feb
10

Location

Retriever Activities Center (RAC) : Track

Date & Time

February 10, 2023, 12:00 pm1:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Feb
10

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 10, 2023, 8:00 am9:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Feb
9

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 9, 2023, 5:00 pm6:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Feb
9

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 9, 2023, 4:30 pm5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Feb
9

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

February 9, 2023, 12:15 pm12:45 pm

Description

This class will utilize the Queenax functional training equipment to build strength in your core for everyday movement. Each exercise is adaptable for all fitness levels.

Feb
9

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 9, 2023, 7:15 am8:05 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Feb
8

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 8, 2023, 7:00 pm8:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...