2015/16 Wellness Wednesdays Calendar
________________________________________________________________________
Show Upcoming
Retriever Activities Center (RAC) : 144
February 13, 2023,
7:00 pm
–
8:00 pm
Drumming class fusing cardio, Pilates, plyometric, isometric movements. Drum sticks provided.
View Event Details
for Pound W/ Jenn
Retriever Activities Center (RAC) : 144
February 13, 2023,
6:00 pm
–
7:00 pm
An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...
View Event Details
for SoulBody BARRE w/ Vanda
Retriever Activities Center (RAC) : Functional Fitness
February 13, 2023,
5:00 pm
–
6:00 pm
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
View Event Details
for Bootcamp w/ Laila
Retriever Activities Center (RAC) : 144
February 13, 2023,
5:00 pm
–
6:00 pm
This class is designed to build the abdomen muscle by performing a variety of exercises that focuses on the abdomen while strengthening the arms, back, glutes and legs. Exercises are not one size...
View Event Details
for Core and More w/ Maria
Retriever Activities Center (RAC) : 144
February 13, 2023,
12:00 pm
–
1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
View Event Details
for Accessible Ashtanga Yoga w/ Jess
Retriever Activities Center (RAC) : 124
February 13, 2023,
12:00 pm
–
12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
View Event Details
for Cycle w/ Coach Bobb
Retriever Activities Center (RAC) : 124
February 13, 2023,
7:15 am
–
7:45 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
View Event Details
for Cycle w/ Joella
Retriever Activities Center (RAC) : 144
February 12, 2023,
4:00 pm
–
5:00 pm
Energy restoring course designed to increase flexibility and mind body awareness through poses.
View Event Details
for Yoga w/ Jean
Retriever Activities Center (RAC) : 144
February 12, 2023,
12:15 pm
–
1:15 pm
a slower-paced practice that focuses on gently stretching and strengthening the muscles. Postures are held for longer durations and are connected with the breath to help release tension, increase...
View Event Details
for Gentle Yoga w/ Iris
Retriever Activities Center (RAC) : 124
February 11, 2023,
10:15 am
–
10:45 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
View Event Details
for Cycle w/ Tawa
