Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Jan
31

Yoga Fusion w/ Erica

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 31, 2023, 5:00 pm – 6:00 pm

Description

Yoga fusion is a trend that blends yoga poses with other fitness regimens. Full body toning with an emphasis on core is achieved through a blend of Hatha yoga and Pilates

Jan
31

Basic Strength w/ Alea

Location

Retriever Activities Center (RAC) : 130

Date & Time

January 31, 2023, 4:00 pm – 5:00 pm

Description

Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.

Jan
31

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

January 31, 2023, 2:00 pm – 3:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Jan
31

HIIT Express w/ Joella

Location

Retriever Activities Center (RAC) : 130

Date & Time

January 31, 2023, 12:15 pm – 12:45 pm

Description

High Intensity Interval Training (HIIT) is an all levels class where you will perform short bursts of intense work followed by a period of active recovery. This class will be fast paced and FUN!...

Jan
31

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 31, 2023, 7:15 am – 8:15 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Jan
30

Pound W/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 30, 2023, 7:00 pm – 8:00 pm

Description

Drumming class fusing cardio, Pilates, plyometric, isometric movements. Drum sticks provided.

Jan
30

SoulBody BARRE w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 30, 2023, 6:00 pm – 7:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...

Jan
30

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness

Date & Time

January 30, 2023, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.