Events

2015/16 Wellness Wednesdays Calendar

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Jan
23

Hatha Yoga w/ Sam

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 23, 2023, 6:00 pm – 7:00 pm – Canceled

Description

This session will focus on foundational Hatha Yoga Flow for beginners and intermediate practitioners. This class will concentrate on developing a solid foundation in various postures, proper...

Jan
23

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

January 23, 2023, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Jan
23

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

January 23, 2023, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Jan
23

Pop up HIIT Class w/ Lydia

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 23, 2023, 12:00 pm – 1:00 pm

Description

In this class we will work on cardio fitness for all levels by doing interval training. HIIT stands for high intensity interval training and we will be doing just that. Interval training is when...

Jan
19

TBC w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 19, 2023, 6:00 pm – 7:00 pm

Description

TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve...

Jan
18

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

January 18, 2023, 6:00 pm – 6:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Jan
18

Core Yoga w/ Erica

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 18, 2023, 12:00 pm – 1:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.