2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : 144
April 11, 2023,
6:00 pm
–
7:00 pm
TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve...
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for TBC w/ Jenn
Retriever Activities Center (RAC) : 144
April 11, 2023,
5:00 pm
–
6:00 pm
Yoga fusion is a trend that blends yoga poses with other fitness regimens. Full body toning with an emphasis on core is achieved through a blend of Hatha yoga and Pilates
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for Yoga Fusion w/ Erica
Retriever Activities Center (RAC) : 130
April 11, 2023,
4:00 pm
–
5:00 pm
Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.
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for Basic Strength w/ Alea
Retriever Activities Center (RAC) : 130
April 11, 2023,
12:15 pm
–
12:45 pm
High Intensity Interval Training (HIIT) is an all levels class where you will perform short bursts of intense work followed by a period of active recovery. This class will be fast paced and FUN!...
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for HIIT Express w/ Joella
Retriever Activities Center (RAC) : 144
April 11, 2023,
7:15 am
–
8:15 am
Energy restoring course designed to increase flexibility and mind body awareness through poses.
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for Yoga w/ Yupa
Retriever Activities Center (RAC) : 144
April 10, 2023,
8:00 pm
–
9:00 pm
Join Paula on Monday 3/27 and 4/10 at 8pm for a Pilates pop-up class! Pilates is A low-impact, total body mat workout that focuses on core strength.
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for Pilates Pop-up w/ Paula
Retriever Activities Center (RAC) : 144
April 10, 2023,
7:00 pm
–
8:00 pm
Drumming class fusing cardio, Pilates, plyometric, isometric movements. Drum sticks provided.
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for Pound W/ Jenn
Retriever Activities Center (RAC) : 144
April 10, 2023,
6:00 pm
–
7:00 pm
An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...
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for SoulBody BARRE w/ Vanda
Retriever Activities Center (RAC) : Functional Fitness
April 10, 2023,
5:00 pm
–
6:00 pm
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
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for Bootcamp w/ Laila
Retriever Activities Center (RAC) : 144
April 10, 2023,
12:00 pm
–
1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
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for Accessible Ashtanga Yoga w/ Jess