Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Jan
9

Hatha Yoga w/ Sam

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 9, 2023, 6:00 pm – 7:00 pm – Canceled

Description

This session will focus on foundational Hatha Yoga Flow for beginners and intermediate practitioners. This class will concentrate on developing a solid foundation in various postures, proper...

Jan
9

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

January 9, 2023, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Jan
5

TBC w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 5, 2023, 6:00 pm – 7:00 pm

Description

TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve...

Jan
4

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

January 4, 2023, 6:00 pm – 6:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Jan
4

Core Yoga w/ Erica

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 4, 2023, 12:00 pm – 1:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

Jan
3

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

January 3, 2023, 12:00 pm – 12:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Jan
3

Yoga w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 3, 2023, 8:15 am – 9:15 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.