Events

2015/16 Wellness Wednesdays Calendar

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View Upcoming Events

ABC 30 w/ Cat

Location

Retriever Activities Center (RAC) : 130

Date & Time

April 5, 2023, 4:30 pm – 5:00 pm – Canceled

Description

Get an Arms, Butt, and Core workout in less than 30 minutes. Grab weights and a mat to hit all the target zones in a quick and efficient strength training workout. Classes will vary between music...

Core Yoga w/ Erica

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 5, 2023, 12:00 pm – 1:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 5, 2023, 12:00 pm – 12:30 pm – Canceled

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 5, 2023, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Zumba w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 4, 2023, 7:00 pm – 8:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

TBC w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 4, 2023, 6:00 pm – 7:00 pm

Description

TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve...

Yoga Fusion w/ Erica

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 4, 2023, 5:00 pm – 6:00 pm

Description

Yoga fusion is a trend that blends yoga poses with other fitness regimens. Full body toning with an emphasis on core is achieved through a blend of Hatha yoga and Pilates

Basic Strength w/ Alea

Location

Retriever Activities Center (RAC) : 130

Date & Time

April 4, 2023, 4:00 pm – 5:00 pm

Description

Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.

Laps With Chip

Location

Retriever Activities Center (RAC) : Track

Date & Time

April 4, 2023, 4:00 pm – 4:45 pm

Description

Join us for an Earth Day themed Laps With Chip! Visit with your favoret pup and take her for a walk around that indoor track!