Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Dec

Location

Retriever Activities Center (RAC) : 130

Date & Time

December 14, 2022, 8:00 am – 9:00 am

Description

In this class we will work on cardio fitness for all levels by doing interval training. HIIT stands for high intensity interval training and we will be doing just that. Interval training is when...

View Event Details for HIIT w/ Lydia

Dec

Location

Retriever Activities Center (RAC) : 124

Date & Time

December 14, 2022, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

View Event Details for Cycle w/ Jani

Dec

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 13, 2022, 7:00 pm – 8:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...

View Event Details for Soul Body Barre w/ Vanda

Dec

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 13, 2022, 6:00 pm – 7:00 pm

Description

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,...

View Event Details for Strong w/ Maria

Dec

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 13, 2022, 5:00 pm – 6:00 pm

Description

This yoga class will help you build strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

View Event Details for Rocket Yoga w/ Erica

Dec

Location

Retriever Activities Center (RAC) : 124

Date & Time

December 13, 2022, 4:00 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

View Event Details for Cycle w/ Joella

Dec

Location

Retriever Activities Center (RAC) : 124

Date & Time

December 13, 2022, 12:00 pm – 12:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...