Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Dec

Location

Retriever Activities Center (RAC) : 130

Date & Time

December 12, 2022, 6:00 pm – 7:00 pm

Description

This class is designed to build the abdomen muscle by performing a variety of exercises that focuses on the abdomen while strengthening the arms, back, glutes and legs. Exercises are not one size...

View Event Details for Core and More w/ Maria

Dec

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 12, 2022, 5:30 pm – 6:30 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...

View Event Details for Soul Body Barre w/ Vanda

Dec

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

December 12, 2022, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

View Event Details for Bootcamp w/ Laila

Dec

Location

Retriever Activities Center (RAC) : 124

Date & Time

December 12, 2022, 4:00 pm – 4:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

View Event Details for Cycle w/ Paula

Dec

Location

Retriever Activities Center (RAC) : 130

Date & Time

December 12, 2022, 2:00 pm – 3:00 pm

Description

High Intensity Interval Training (HIIT) is an all levels class where you will perform short bursts of intense work followed by a period of active recovery. This class will be fast paced and FUN!...

View Event Details for HIIT w/ Joella

Dec

Location

Retriever Activities Center (RAC) : 124

Date & Time

December 12, 2022, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

View Event Details for Cycle w/ Coach Bobb

Dec

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 12, 2022, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...