2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : Functional Fitness
April 3, 2023,
5:00 pm
–
6:00 pm
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
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for Bootcamp w/ Laila
Retriever Activities Center (RAC) : 144
April 3, 2023,
12:00 pm
–
1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
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for Accessible Ashtanga Yoga w/ Jess
Retriever Activities Center (RAC) : 124
April 3, 2023,
12:00 pm
–
12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
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for Cycle w/ Coach Bobb
Retriever Activities Center (RAC) : 124
April 3, 2023,
7:15 am
–
7:45 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Joella
Retriever Activities Center (RAC) : 144
April 2, 2023,
4:00 pm
–
5:00 pm
Energy restoring course designed to increase flexibility and mind body awareness through poses.
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for Yoga w/ Jean
Retriever Activities Center (RAC) : 144
April 2, 2023,
12:15 pm
–
1:15 pm
a slower-paced practice that focuses on gently stretching and strengthening the muscles. Postures are held for longer durations and are connected with the breath to help release tension, increase...
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for Gentle Yoga w/ Iris
Retriever Activities Center (RAC) : 124
April 1, 2023,
10:15 am
–
10:45 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Tawa
Retriever Activities Center (RAC)
April 1, 2023
–
Apr 30, 2023
(All Day Event)
This month's challenge is to help you start a meditation practice and get some better sleep at night. For 20 days in April meditate before bed and no screens 20 minutes before bed. Track your days...
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for Monthly Fitness Challenge, April
Retriever Activities Center (RAC)
April 1, 2023
–
Apr 30, 2023
(All Day Event)
Our April focus is Meditation! Maybe try out a yoga class or a Mindfulness Monday event in The Center for Well-being. We will also have a Meditation workshop so stay tuned for more April events.
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for Monthly Health Focus, April
Retriever Activities Center (RAC) : Track
March 31, 2023,
12:00 pm
–
1:00 pm
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
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for Bootcamp w/ Alea