Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Jan
30

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

January 30, 2023, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Jan
30

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

January 30, 2023, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Jan
26

TBC w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 26, 2023, 6:00 pm – 7:00 pm

Description

TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve...

Jan
25

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

January 25, 2023, 6:00 pm – 6:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Jan
25

Core Yoga w/ Erica

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 25, 2023, 12:00 pm – 1:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

Jan
24

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

January 24, 2023, 12:00 pm – 12:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Jan
24

Yoga w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 24, 2023, 8:15 am – 9:15 am – Canceled

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.