Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Dec

Location

Retriever Activities Center (RAC) : Track

Date & Time

December 5, 2022, 7:15 am – 8:15 am

Description

A fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

View Event Details for Bootcamp w/ Joella (Sub Yoga w/ Yupa)

Dec

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 4, 2022, 4:00 pm – 5:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

View Event Details for Zumba w/ Jenn

Dec

Location

Retriever Activities Center (RAC) : Track

Date & Time

December 2, 2022, 12:00 pm – 12:30 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

View Event Details for Express Bootcamp w/ Joella

Dec

Location

Retriever Activities Center (RAC) : 130

Date & Time

December 2, 2022, 8:00 am – 9:00 am

Description

In total body strength we will work to strengthen all of our major muscle groups for a full body workout. This includes arms, legs, abs, chest, and back. We will be using weights and other...

View Event Details for Total Body Strength w/ Lydia

Dec

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 1, 2022, 7:00 pm – 8:00 pm

Description

In this class you will increase your heart rate with fun kickboxing moves AND build strength with weights!

View Event Details for Kick Strong w/ Marquita

Dec

Location

Retriever Activities Center (RAC)

Date & Time

December 1, 2022, 6:00 pm – 7:00 pm

Description

This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each...

View Event Details for Functional Strength w/ Joella

Dec

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 1, 2022, 5:00 pm – 6:00 pm

Description

Cardio Dance Party is a non-stop dance fitness class that feels like a true party. It incorporates a variety of music including Pop, Hip-Hop, and Latin songs with fun choreography that is suitable...

View Event Details for Cardio Dance Party w/ Ashley B.

Dec

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 1, 2022, 4:00 pm – 5:00 pm

Description

A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.

View Event Details for Vinyasa Yoga w/ Erica

Dec

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 1, 2022, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...

View Event Details for Foundational Ashtanga Yoga w/ Jess

Dec

Location

Retriever Activities Center (RAC) : Track

Date & Time

December 1, 2022, 12:00 pm – 1:00 pm

Description

This class is designed to increase physical strength through weight-bearing and resistance exercise as well as conditioning through a variety of cardio exercises. This class uses a variety of...

View Event Details for Strength & Conditioning w/ Alea

Wellness Initiative

Wellness Initiative

Events

Bootcamp w/ Joella (Sub Yoga w/ Yupa)

Zumba w/ Jenn

Express Bootcamp w/ Joella

Total Body Strength w/ Lydia

Kick Strong w/ Marquita

Functional Strength w/ Joella

Cardio Dance Party w/ Ashley B.

Vinyasa Yoga w/ Erica

Foundational Ashtanga Yoga w/ Jess

Strength & Conditioning w/ Alea

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