Events

2015/16 Wellness Wednesdays Calendar

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View Upcoming Events

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 13, 2023, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 13, 2023, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Yoga w/ Jean

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 12, 2023, 4:00 pm – 5:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Gentle Yoga w/ Iris

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 12, 2023, 12:15 pm – 1:15 pm

Description

a slower-paced practice that focuses on gently stretching and strengthening the muscles. Postures are held for longer durations and are connected with the breath to help release tension, increase...

Cycle w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 11, 2023, 10:15 am – 10:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Bootcamp w/ Alea

Location

Retriever Activities Center (RAC) : Track

Date & Time

March 10, 2023, 12:00 pm – 1:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Yoga w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 10, 2023, 8:00 am – 9:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Zumba w/ Ashley

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 9, 2023, 5:00 pm – 6:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 9, 2023, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...