Events

2015/16 Wellness Wednesdays Calendar

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View Upcoming Events

Gentle Yoga w/ Iris

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 12, 2023, 12:15 pm – 1:15 pm

Description

a slower-paced practice that focuses on gently stretching and strengthening the muscles. Postures are held for longer durations and are connected with the breath to help release tension, increase...

Cycle w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 11, 2023, 10:15 am – 10:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Bootcamp w/ Alea

Location

Retriever Activities Center (RAC) : Track

Date & Time

March 10, 2023, 12:00 pm – 1:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Yoga w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 10, 2023, 8:00 am – 9:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Zumba w/ Ashley

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 9, 2023, 5:00 pm – 6:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 9, 2023, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Functional Core w/ Joella

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

March 9, 2023, 12:15 pm – 12:45 pm

Description

This class will utilize the Queenax functional training equipment to build strength in your core for everyday movement. Each exercise is adaptable for all fitness levels.