Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Nov
29

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 29, 2022, 7:00 pm – 8:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...

Nov
29

Strong w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 29, 2022, 6:00 pm – 7:00 pm

Description

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,...

Nov
29

Rocket Yoga w/ Erica

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 29, 2022, 5:00 pm – 6:00 pm

Description

This yoga class will help you build strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

Nov
29

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 29, 2022, 4:00 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Nov
29

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 29, 2022, 12:00 pm – 12:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Nov
29

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 29, 2022, 7:15 am – 8:15 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Nov
28

Zumba w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 28, 2022, 7:00 pm – 8:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Nov
28

Core and More w/ Maria

Location

Retriever Activities Center (RAC) : 130

Date & Time

November 28, 2022, 6:00 pm – 7:00 pm

Description

This class is designed to build the abdomen muscle by performing a variety of exercises that focuses on the abdomen while strengthening the arms, back, glutes and legs. Exercises are not one size...

Nov
28

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 28, 2022, 5:30 pm – 6:30 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...