2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : 144
September 24, 2022,
12:00 pm
–
1:00 pm
Join Ashley B. Saturday the 24th at noon for a special Zumba and Cardio Dance Party class! This class will be a ton of fun and will get your heart pumping!
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for Zumba Dance Party w/ Ashley B.
Retriever Activities Center (RAC) : Track
September 23, 2022,
12:00 pm
–
12:30 pm
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
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for Express Bootcamp w/ Joella
Retriever Activities Center (RAC) : 130
September 23, 2022,
8:00 am
–
9:00 am
In total body strength we will work to strengthen all of our major muscle groups for a full body workout. This includes arms, legs, abs, chest, and back. We will be using weights and other...
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for Total Body Strength w/ Lydia
Retriever Activities Center (RAC) : 144
September 22, 2022,
7:00 pm
–
8:00 pm
In this class you will increase your heart rate with fun kickboxing moves AND build strength with weights!
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for Kick Strong w/ Marquita
Retriever Activities Center (RAC)
September 22, 2022,
6:00 pm
–
7:00 pm
This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each...
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for Functional Strength w/ Joella
Retriever Activities Center (RAC) : 144
September 22, 2022,
5:00 pm
–
6:00 pm
Cardio Dance Party is a non-stop dance fitness class that feels like a true party. It incorporates a variety of music including Pop, Hip-Hop, and Latin songs with fun choreography that is suitable...
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for Cardio Dance Party w/ Ashley B.
Retriever Activities Center (RAC) : 144
September 22, 2022,
4:00 pm
–
5:00 pm
A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.
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for Vinyasa Yoga w/ Erica
Retriever Activities Center (RAC) : 144
September 22, 2022,
12:00 pm
–
1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
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for Foundational Ashtanga Yoga w/ Jess
Retriever Activities Center (RAC) : Track
September 22, 2022,
12:00 pm
–
1:00 pm
This class is designed to increase physical strength through weight-bearing and resistance exercise as well as conditioning through a variety of cardio exercises. This class uses a variety of...
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for Strength & Conditioning w/ Alea
Retriever Activities Center (RAC) : 144
September 22, 2022,
7:15 am
–
8:15 am
Energy restoring course designed to increase flexibility and mind body awareness through poses.
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for Yoga w/ Yupa