2015/16 Wellness Wednesdays Calendar
________________________________________________________________________
Show Upcoming
Retriever Activities Center (RAC) : 124
April 28, 2022,
7:00 pm
–
8:00 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
View Event Details
for Cycle w/ Yvonne
Retriever Activities Center (RAC) : 144
April 28, 2022,
7:00 pm
–
8:00 pm
Get a high-intensity total body workout done in 30 minutes with Tabata style training. Tabata is a style of interval training that consists of eight sets of fast-paced exercises each performed for...
View Event Details
for Tabata and Tone w/ Maria
Retriever Activities Center (RAC) : 144
April 28, 2022,
6:00 pm
–
7:00 pm
An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...
View Event Details
for Soul Body Barre w/ Vanda
Retriever Activities Center (RAC) : 144
April 28, 2022,
5:00 pm
–
6:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
View Event Details
for Zumba w/ Joella
Retriever Activities Center (RAC) : 144
April 28, 2022,
4:00 pm
–
5:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
View Event Details
for Accessible Ashtanga Yoga w/ Jess
Retriever Activities Center (RAC) : track
April 28, 2022,
12:00 pm
–
1:00 pm
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
View Event Details
for Bootcamp w/ Alea
Retriever Activities Center (RAC) : 144
April 28, 2022,
7:15 am
–
8:05 am
Energy restoring course designed to increase flexibility and mind body awareness through poses.
View Event Details
for Yoga w/ Yupa
Retriever Activities Center (RAC) : 144
April 27, 2022,
7:00 pm
–
8:00 pm
An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...
View Event Details
for Soul Body Barre w/ Vanda
Retriever Activities Center (RAC) : 144
April 27, 2022,
6:00 pm
–
7:00 pm
TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve...
View Event Details
for TBC w/ Jenn
Retriever Activities Center (RAC) : 130
April 27, 2022,
5:30 pm
–
6:30 pm
Drumming class fusing cardio, Pilates, plyometric, isometric movements. Drum sticks provided.
View Event Details
for Pound W/ Marquita
