2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : 144
September 8, 2022,
4:00 pm
–
5:00 pm
A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.
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for Vinyasa Yoga w/ Erica
Retriever Activities Center (RAC) : 144
September 8, 2022,
12:00 pm
–
1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
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for Foundational Ashtanga Yoga w/ Jess
Retriever Activities Center (RAC) : Track
September 8, 2022,
12:00 pm
–
1:00 pm
This class is designed to increase physical strength through weight-bearing and resistance exercise as well as conditioning through a variety of cardio exercises. This class uses a variety of...
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for Strength & Conditioning w/ Alea
Retriever Activities Center (RAC) : 144
September 8, 2022,
7:15 am
–
8:15 am
Energy restoring course designed to increase flexibility and mind body awareness through poses.
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for Yoga w/ Yupa
Retriever Activities Center (RAC) : 130
September 7, 2022,
6:00 pm
–
7:00 pm
Drumming class fusing cardio, Pilates, plyometric, isometric movements. Drum sticks provided.
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for Pound W/ Jenn
Retriever Activities Center (RAC) : Track
September 7, 2022,
5:00 pm
–
6:00 pm
This hybrid or virtual program will help you work your way up to running a 5K. All fitness levels are welcome! There will be 3 workouts a week. You can do all three on your own or join Alea on the...
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for Couch 2 5K
Retriever Activities Center (RAC) : 130
September 7, 2022,
5:00 pm
–
6:00 pm
WARRIOR Rhythm is a fitness fusion of strength, cardio, and rebel yoga. Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights +...
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for Warrior Rhythm w/Cat
Retriever Activities Center (RAC) : 130
September 7, 2022,
4:30 pm
–
5:00 pm
RUMBLE by R.I.P.P.E.D. is a cardio mixed martial arts inspired group exercise class taking cardio kickboxing to another level. Get ready to punch, kick, and strike the stress away as you work your...
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for RUMBLE
Retriever Activities Center (RAC) : 144
September 7, 2022,
4:30 pm
–
5:00 pm
– Canceled
Energy restoring course designed to increase flexibility and mind body awareness through poses.
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for Yoga w/ Akshitha
Retriever Activities Center (RAC) : 144
September 7, 2022,
4:00 pm
–
4:30 pm
– Canceled
This 30 minute class will focus on the yogic practice of focused breathing. You will lean multiple breathing techniques and their benefits.
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for Pranayama