Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Apr
27

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 27, 2022, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Apr
27

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 27, 2022, 12:00 pm – 1:00 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Apr
27

Yoga Tone w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 27, 2022, 12:00 pm – 1:00 pm

Description

This class will add dynamic movement and light weights to traditional yoga poses to build strength while cultivating breath and mind-body awareness.

Apr
27

Yoga w/ Joella

Location

Retriever Activities Center (RAC) : 130

Date & Time

April 27, 2022, 7:15 am – 8:05 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Apr
26

Circuit w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 26, 2022, 7:00 pm – 8:00 pm

Description

Provides participants with the opportunity to learn forms and styles of lifting to get more comfortable with weights while building strength, gaining muscle mass and pushing yourself to the next...

Apr
26

Core Yoga w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 26, 2022, 4:00 pm – 5:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

Apr
26

Fun Run w/ Alea

Location

Retriever Activities Center (RAC) : Track

Date & Time

April 26, 2022, 12:00 pm – 1:00 pm

Description

This indoor running class focuses on interval running. It will help you get the miles in no matter what the weather! Class is suitable for all levels of runners.

Apr
26

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 26, 2022, 7:15 am – 8:05 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.