Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Apr
25

Zumba w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 25, 2022, 7:00 pm – 8:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Apr
25

Strong w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 25, 2022, 5:30 pm – 6:30 pm

Description

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,...

Apr
25

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

April 25, 2022, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Apr
25

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 25, 2022, 12:00 pm – 1:00 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Apr
25

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 25, 2022, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Apr
22

Laps with Chip

Location

Retriever Activities Center (RAC) : Track

Date & Time

April 22, 2022, 2:00 pm – 3:00 pm

Description

Chip is working on her fitness this month and wants you to join her! It's almost time to get those laps in

Apr
22

Functional Strength w/ Joella

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

April 22, 2022, 12:00 pm – 1:00 pm

Description

This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each...