Events

2015/16 Wellness Wednesdays Calendar

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Apr
20

TBC w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 20, 2022, 6:00 pm – 7:00 pm

Description

TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve...

Apr
20

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 20, 2022, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Apr
20

UMBC Intramurals: Earth Day 3K

First 100 participants will receive an Earth Day Run t-shirt

Location

Retriever Activities Center (RAC) : Lobby

Date & Time

April 20, 2022, 12:15 pm – 1:00 pm

Description

Join UMBC Intramurals and UMBC Recreation for an Earth Day 3K! For more information, email Lionel Edouard at Edouard1@umbc.edu or visit RAC 252B.  The first 100 participants will receive an...

Apr
20

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 20, 2022, 12:00 pm – 1:00 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Apr
20

Yoga Tone w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 20, 2022, 12:00 pm – 1:00 pm

Description

This class will add dynamic movement and light weights to traditional yoga poses to build strength while cultivating breath and mind-body awareness.

Apr
20

Yoga w/ Joella

Location

Retriever Activities Center (RAC) : 130

Date & Time

April 20, 2022, 7:15 am – 8:05 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Apr
19

Circuit w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 19, 2022, 7:00 pm – 8:00 pm

Description

Provides participants with the opportunity to learn forms and styles of lifting to get more comfortable with weights while building strength, gaining muscle mass and pushing yourself to the next...