2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : 144
December 16, 2021,
7:15 am
–
8:00 am
Energy restoring course designed to increase flexibility and mind body awareness through poses.
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for Yoga w/ Yupa
Retriever Activities Center (RAC) : 144
December 15, 2021,
7:00 pm
–
8:00 pm
An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...
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for Soul Body Barre w/ Vanda
Retriever Activities Center (RAC) : 130
December 15, 2021,
6:00 pm
–
7:00 pm
An efficient workout that integrates strength, balance, coordination, and cardio. Circuit training is a total body challenge that is designed to target strength building and improve agility and...
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for Circuit w/ Laila
Retriever Activities Center (RAC) : 144
December 15, 2021,
6:00 pm
–
7:00 pm
A class focusing on the core and its assisting muscles with an end of class focus on flexibility.
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for Core Flex w/ Maria
Retriever Activities Center (RAC) : 130
December 15, 2021,
5:00 pm
–
6:00 pm
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
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for Bootcamp w/ Laila
Retriever Activities Center (RAC) : 124
December 15, 2021,
5:00 pm
–
5:30 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Alea
Retriever Activities Center (RAC) : 124
December 15, 2021,
12:00 pm
–
12:30 pm
– Canceled
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Coach Bobb
Online
December 15, 2021,
12:00 pm
–
12:15 pm
Rejuvenate, refresh, and recharge with Retriever Recharge - your dedicated 15 minutes of daily self-care. We hope you enjoy the following immersive micro-classes that tend to your body, mind and...
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for Retriever Recharge
Retriever Activities Center (RAC) : 144
December 15, 2021,
12:00 pm
–
1:00 pm
Participants will learn the basics of yoga, including fundamental poses to increase strength and flexibility, safe transitions and practices that create deeper awareness on and off the mat.
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for Yoga Fundamentals w/ Joella
Retriever Activities Center (RAC) : Studio 130
December 15, 2021,
7:15 am
–
8:00 am
(TOTAL BODY CONDITIONING)-TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength,...
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for TBC w/ Joella
