Events

2015/16 Wellness Wednesdays Calendar

________________________________________________________________________

Show Upcoming

Jan
1

January Fitness Challenge

Try something new for 20 days in January!

Location

Retriever Activities Center (RAC)

Date

January 1, 2022Jan 31, 2022 (All Day Event)

Description

Try a new exercise for 20 days in January. Try a new exercise, new cardio or weight machine or try a new virtual fitness class! You can also check out UMBCRecTV on Youtube for workout videos...

Jan
1

January Health Tips

Small Changes for Big Results 2022

Location

Retriever Activities Center (RAC)

Date

January 1, 2022Jan 31, 2022 (All Day Event)

Description

Start your year off by creating healthy habits. Try these small changes!  Replace a sugary drink or soda with water Don't skip meals-Skipping meals can lead to binge eating Add a serving of...

Dec
17

Location

Online

Date & Time

December 17, 2021, 12:00 pm12:15 pm

Description

Rejuvenate, refresh, and recharge with Retriever Recharge - your dedicated 15 minutes of daily self-care. We hope you enjoy the following immersive micro-classes that tend to your body, mind and...

Dec
17

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 17, 2021, 7:15 am8:00 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Dec
16

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 16, 2021, 12:00 pm1:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.