Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Dec
8

TBC w/ Joella

Location

Retriever Activities Center (RAC) : Studio 130

Date & Time

December 8, 2021, 7:15 am – 8:00 am

Description

(TOTAL BODY CONDITIONING)-TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength,...

Dec
7

Line Dancing w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 7, 2021, 7:00 pm – 8:00 pm

Description

Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance. Music...

Dec
7

Flotasia w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 7, 2021, 6:00 pm – 7:00 pm

Description

An all encompassing workout that utilizes movements from Pilates, Yoga, Core and more. Growing strong through holds and repetitive movements will allow for well defined muscles.

Dec
7

Cycle w/ Alea

Location

Retriever Activities Center (RAC) : 124

Date & Time

December 7, 2021, 5:30 pm – 6:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Dec
7

Core Yoga w/ Erica

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 7, 2021, 5:00 pm – 6:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

Dec
7

Bootcamp w/ Alea

Location

Retriever Activities Center (RAC) : 130/Track

Date & Time

December 7, 2021, 12:15 pm – 1:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Dec
7

Yoga Fundamentals w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 7, 2021, 7:15 am – 8:00 am

Description

Participants will learn the basics of yoga, including fundamental poses to increase strength and flexibility, safe transitions and practices that create deeper awareness on and off the mat.