2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : 130
April 1, 2022,
12:00 pm
–
1:00 pm
This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each...
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for Functional Strength w/ Joella
Retriever Activities Center (RAC) : 124
April 1, 2022,
7:15 am
–
7:45 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Jani
Retriever Activities Center (RAC) : 144
April 1, 2022,
7:15 am
–
8:05 am
In Yoga for Flexibility, we invite all levels - even if you have no prior experience with yoga at all. This is a class where we will take it easy with the aim to increase flexibility in the body,...
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for Yoga for Flexibility w/ Ashely
Retriever Activities Center (RAC)
April 1, 2022
–
Apr 30, 2022
(All Day Event)
Try this 30 Day Challenge and get stronger legs in a month! Follow the attached schedule and work your way up to safely doing 230 squats in one day. Complete the challenge and earn a free UMBC...
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for April Fitness Challenge
Retriever Activities Center (RAC) : 124
March 31, 2022,
7:00 pm
–
8:00 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Yvonne
Retriever Activities Center (RAC) : 144
March 31, 2022,
7:00 pm
–
8:00 pm
Get a high-intensity total body workout done in 30 minutes with Tabata style training. Tabata is a style of interval training that consists of eight sets of fast-paced exercises each performed for...
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for Tabata and Tone w/ Maria
Retriever Activities Center (RAC) : 144
March 31, 2022,
6:00 pm
–
7:00 pm
– Canceled
An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...
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for Soul Body Barre w/ Vanda
Retriever Activities Center (RAC) : 144
March 31, 2022,
5:00 pm
–
6:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
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for Zumba w/ Joella
Retriever Activities Center (RAC) : 144
March 31, 2022,
4:00 pm
–
5:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
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for Accessible Ashtanga Yoga w/ Jess