Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Dec
1

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

December 1, 2021, 12:00 pm – 12:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Dec
1

Retriever Recharge

Location

Online

Date & Time

December 1, 2021, 12:00 pm – 12:15 pm

Description

Rejuvenate, refresh, and recharge with Retriever Recharge - your dedicated 15 minutes of daily self-care. We hope you enjoy the following immersive micro-classes that tend to your body, mind and...

Dec
1

TBC w/ Joella

Location

Retriever Activities Center (RAC) : Studio 130

Date & Time

December 1, 2021, 7:15 am – 8:00 am

Description

(TOTAL BODY CONDITIONING)-TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength,...

Nov
30

Flotasia w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 30, 2021, 6:00 pm – 7:00 pm

Description

An all encompassing workout that utilizes movements from Pilates, Yoga, Core and more. Growing strong through holds and repetitive movements will allow for well defined muscles.

Nov
30

Cycle w/ Alea

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 30, 2021, 5:30 pm – 6:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Nov
30

Core Yoga w/ Erica

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 30, 2021, 5:00 pm – 6:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

Nov
30

Bootcamp w/ Alea

Location

Retriever Activities Center (RAC) : 130/Track

Date & Time

November 30, 2021, 12:15 pm – 1:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.