Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Sep
14

Line Dancing w/ Paula

Location

Retriever Activities Center (RAC) : Studio 144

Date & Time

September 14, 2021, 7:00 pm – 8:00 pm

Description

Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance. Music...

Sep
14

Flotasia w/ Paula

Location

Retriever Activities Center (RAC) : Studio 144

Date & Time

September 14, 2021, 6:00 pm – 7:00 pm

Description

An all encompassing workout that utilizes movements from Pilates, Yoga, Core and more. Growing strong through holds and repetitive movements will allow for well defined muscles.

Sep
14

Core Yoga w/ Erica

Location

Retriever Activities Center (RAC) : Studio 144

Date & Time

September 14, 2021, 5:00 pm – 6:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

Sep
14

Bootcamp w/ Alea

Location

Retriever Activities Center (RAC) : Studio 130

Date & Time

September 14, 2021, 12:00 pm – 1:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Sep
14

Yoga Fundamentals w/ Yupa

Location

Retriever Activities Center (RAC) : Studio 144

Date & Time

September 14, 2021, 7:15 am – 8:15 am

Description

Participants will learn the basics of yoga, including fundamental poses to increase strength and flexibility, safe transitions and practices that create deeper awareness on and off the mat.

Sep
13

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : Studio 144

Date & Time

September 13, 2021, 5:30 pm – 6:30 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...

Sep
13

Strong w/ Maria

Location

Retriever Activities Center (RAC) : Studio 130

Date & Time

September 13, 2021, 5:00 pm – 6:00 pm

Description

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,...