2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : Studio 144
October 26, 2021,
7:00 pm
–
8:00 pm
Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance. Music...
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for Line Dancing w/ Paula
Retriever Activities Center (RAC) : Studio 144
October 26, 2021,
6:00 pm
–
7:00 pm
An all encompassing workout that utilizes movements from Pilates, Yoga, Core and more. Growing strong through holds and repetitive movements will allow for well defined muscles.
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for Flotasia w/ Paula
Retriever Activities Center (RAC) : Studio 144
October 26, 2021,
5:00 pm
–
6:00 pm
This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
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for Core Yoga w/ Erica
Retriever Activities Center (RAC) : Studio 130
October 26, 2021,
12:15 pm
–
1:15 pm
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
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for Bootcamp w/ Alea
Retriever Activities Center (RAC) : Studio 144
October 26, 2021,
7:15 am
–
8:15 am
Participants will learn the basics of yoga, including fundamental poses to increase strength and flexibility, safe transitions and practices that create deeper awareness on and off the mat....
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for Yoga Fundamentals w/ Yupa ***CANCELED***
Retriever Activities Center (RAC) : Studio 144
October 25, 2021,
5:30 pm
–
6:30 pm
An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...
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for Soul Body Barre w/ Vanda
Retriever Activities Center (RAC) : Studio 130
October 25, 2021,
5:00 pm
–
6:00 pm
Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,...
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for Strong w/ Maria
Retriever Activities Center (RAC) : Studio 144
October 25, 2021,
12:00 pm
–
1:00 pm
This class includes an introduction to the Ashtanga method - a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
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for Accessible Ashtanga Yoga w/ Jess
Online
October 25, 2021,
12:00 pm
–
12:15 pm
Rejuvenate, refresh, and recharge with Retriever Recharge - your dedicated 15 minutes of daily self-care. We hope you enjoy the following immersive micro-classes that tend to your body, mind and...
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for Retriever Recharge