2015/16 Wellness Wednesdays Calendar
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Online
October 20, 2021,
12:00 pm
–
12:15 pm
Rejuvenate, refresh, and recharge with Retriever Recharge - your dedicated 15 minutes of daily self-care. We hope you enjoy the following immersive micro-classes that tend to your body, mind and...
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for Retriever Recharge
Retriever Activities Center (RAC) : Studio 144
October 20, 2021,
12:00 pm
–
1:00 pm
Participants will learn the basics of yoga, including fundamental poses to increase strength and flexibility, safe transitions and practices that create deeper awareness on and off the mat.
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for Yoga Fundamentals w/ Joella
Retriever Activities Center (RAC) : Studio 130
October 20, 2021,
7:15 am
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8:00 am
TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve...
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for TBC w/ Joella
Retriever Activities Center (RAC) : Studio 144
October 19, 2021,
7:00 pm
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8:00 pm
Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance. Music...
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for Line Dancing w/ Paula
Retriever Activities Center (RAC) : Studio 144
October 19, 2021,
6:00 pm
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7:00 pm
An all encompassing workout that utilizes movements from Pilates, Yoga, Core and more. Growing strong through holds and repetitive movements will allow for well defined muscles.
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for Flotasia w/ Paula
Retriever Activities Center (RAC) : Studio 144
October 19, 2021,
5:00 pm
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6:00 pm
This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
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for Core Yoga w/ Erica
Retriever Activities Center (RAC) : Studio 130
October 19, 2021,
12:15 pm
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1:15 pm
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
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for Bootcamp w/ Alea
Retriever Activities Center (RAC) : Studio 144
October 19, 2021,
7:15 am
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8:15 am
Participants will learn the basics of yoga, including fundamental poses to increase strength and flexibility, safe transitions and practices that create deeper awareness on and off the mat.
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for Yoga Fundamentals w/ Yupa
Retriever Activities Center (RAC) : Studio 144
October 18, 2021,
5:30 pm
–
6:30 pm
An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...
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for Soul Body Barre w/ Vanda