2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : Studio 130
October 18, 2021,
5:00 pm
–
6:00 pm
Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,...
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for Strong w/ Maria
Retriever Activities Center (RAC) : Studio 144
October 18, 2021,
12:00 pm
–
1:00 pm
This class includes an introduction to the Ashtanga method - a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
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for Accessible Ashtanga Yoga w/ Jess
Online
October 18, 2021,
12:00 pm
–
12:15 pm
Rejuvenate, refresh, and recharge with Retriever Recharge - your dedicated 15 minutes of daily self-care. We hope you enjoy the following immersive micro-classes that tend to your body, mind and...
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for Retriever Recharge
Retriever Activities Center (RAC) : Studio 144
October 18, 2021,
7:15 am
–
8:15 am
Energy restoring course designed to increase flexibility and mind body awareness through poses.
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for Yoga w/ Joella
Retriever Activities Center (RAC) : Studio 144
October 15, 2021,
4:00 pm
–
5:00 pm
This is an all levels class featuring shoulder and hip openers, focusing on alignment principles that are combined with a slow flow. Modifications and options for all levels! Class may include any...
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for Mindful Slow Flow w/ Farrah
Retriever Activities Center (RAC) : Studio 130
October 15, 2021,
12:00 pm
–
1:00 pm
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
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for Bootcamp w/ Joella
Online
October 15, 2021,
12:00 pm
–
12:15 pm
Rejuvenate, refresh, and recharge with Retriever Recharge - your dedicated 15 minutes of daily self-care. We hope you enjoy the following immersive micro-classes that tend to your body, mind and...
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for Retriever Recharge
Retriever Activities Center (RAC) : Studio 144
October 15, 2021,
7:15 am
–
8:00 am
Energy restoring course designed to increase flexibility and mind body awareness through poses.
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for Yoga w/ Ashley
Retriever Activities Center (RAC) : Studio 144
October 14, 2021,
6:00 pm
–
7:00 pm
A class focusing on the core and its assisting muscles with an end of class focus on flexibility.
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for Core Flex w/ Maria
Retriever Activities Center (RAC) : Studio 144
October 14, 2021,
6:00 pm
–
7:00 pm
Energy restoring course designed to increase flexibility and mind body awareness through poses.
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for Yoga w/ Yupa