Events

2015/16 Wellness Wednesdays Calendar

________________________________________________________________________

View Upcoming Events

TBC w/ Joella

Location

Retriever Activities Center (RAC) : Studio 130

Date & Time

October 13, 2021, 7:15 am – 8:00 am

Description

TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve...

Line Dancing w/ Paula

Location

Retriever Activities Center (RAC) : Studio 144

Date & Time

October 12, 2021, 7:00 pm – 8:00 pm

Description

Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance. Music...

Flotasia w/ Paula

Location

Retriever Activities Center (RAC) : Studio 144

Date & Time

October 12, 2021, 6:00 pm – 7:00 pm

Description

An all encompassing workout that utilizes movements from Pilates, Yoga, Core and more. Growing strong through holds and repetitive movements will allow for well defined muscles.

Core Yoga w/ Erica

Location

Retriever Activities Center (RAC) : Studio 144

Date & Time

October 12, 2021, 5:00 pm – 6:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

Bootcamp w/ Alea

Location

Retriever Activities Center (RAC) : Studio 130

Date & Time

October 12, 2021, 12:15 pm – 1:15 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Yoga Fundamentals w/ Yupa

Location

Retriever Activities Center (RAC) : Studio 144

Date & Time

October 12, 2021, 7:15 am – 8:15 am

Description

Participants will learn the basics of yoga, including fundamental poses to increase strength and flexibility, safe transitions and practices that create deeper awareness on and off the mat.

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : Studio 144

Date & Time

October 11, 2021, 5:30 pm – 6:30 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...

Strong w/ Maria

Location

Retriever Activities Center (RAC) : Studio 130

Date & Time

October 11, 2021, 5:00 pm – 6:00 pm

Description

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,...