Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Nov
22

Fitness Basics

Fitness Basics with Lindsay

Location

Retriever Activities Center (RAC) : RAC Arena Track

Date & Time

November 22, 2019, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels within a small group, Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

Nov
22

Vinyasa Yoga

Vinyasa Yoga with Erica

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 22, 2019, 12:00 pm – 1:00 pm

Description

A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.

Nov
22

Basic Yoga

Basic Yoga with Yupa

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 22, 2019, 7:05 am – 8:05 am

Description

Focusing on the foundation and alignment for each pose while building strength and promoting flexibility with the body. You can expect an emphasis on simplicity, repetition, and ease of movement....

Nov
21

Weight Training

Weight Training with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 21, 2019, 6:00 pm – 7:00 pm

Description

Burn fat & strengthen your body with this class. Get into the weight room with more confidence and knowledge on how to properly weight lift to train and build muscle you didn’t know you have....

Nov
21

Ultimate Kickboxing

Ultimate Kickboxing with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 21, 2019, 5:00 pm – 6:00 pm

Description

Combines martial art inspired moves and athletic conditioning moves to sculpt, tone, and challenge your body head to toe.

Nov
21

Zumba

Zumba with Joella

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 21, 2019, 4:00 pm – 5:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Nov
21

Boot Camp

Boot Camp with Alea

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 21, 2019, 12:00 pm – 1:00 pm

Description

Fast paced, high-intensity total body workout that uses weights, medicine balls, jump ropes, and athletic drills. 

Nov
21

Wake Up Yoga

Wake Up Yoga with Ashley

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 21, 2019, 7:05 am – 8:05 am

Description

Rise and shine starting your day with some soft movement, waking up your body the right way. Ashley will lead you through a 60 minute vinyasa with options to keep it gentle or adding in challenges...

Nov
20

Basic Yoga

Basic Yoga with Ashley

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 20, 2019, 6:00 pm – 7:00 pm

Description

Focusing on the foundation and alignment for each pose while building strength and promoting flexibility with the body. You can expect an emphasis on simplicity, repetition, and ease of movement....

Nov
20

Pound

Pound with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 20, 2019, 5:00 pm – 6:00 pm

Description

Drumming class fusing cardio, Pilates, plyometric, and isometric movements. Drum sticks provided.