Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Nov
18

TBC

TBC with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 18, 2019, 4:00 pm – 5:00 pm

Description

Intense circuit workout consisting of strength training, cardio intervals, and much more.

Nov
18

Total Body Toning

Total Body Toning with Joella

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 18, 2019, 12:00 pm – 1:00 pm

Description

This class is a mix of cardio and muscle conditioning exercises using bar bells and body weight to tone your total body. 

Nov
18

Basic Yoga

Basic Yoga with Yupa

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 18, 2019, 7:05 am – 8:05 am

Description

Focusing on the foundation and alignment for each pose while building strength and promoting flexibility with the body. You can expect an emphasis on simplicity, repetition, and ease of movement....

Nov
15

Flow & Restore Yoga

Flow & Restore Yoga with Maureen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 15, 2019, 4:30 pm – 6:00 pm

Description

This class will warm up the body with an invigorating vinyasa flow practice before settling into a deeper restorative sequence targeting connective tissue. 

Nov
15

Fitness Basics

Fitness Basics with Lindsay

Location

Retriever Activities Center (RAC) : RAC Arena Track

Date & Time

November 15, 2019, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels within a small group, Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

Nov
15

Vinyasa Yoga

Vinyasa Yoga with Erica

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 15, 2019, 12:00 pm – 1:00 pm

Description

A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.

Nov
15

Basic Yoga

Basic Yoga with Yupa

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 15, 2019, 7:05 am – 8:05 am

Description

Focusing on the foundation and alignment for each pose while building strength and promoting flexibility with the body. You can expect an emphasis on simplicity, repetition, and ease of movement....

Nov
14

Weight Training

Weight Training with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 14, 2019, 6:00 pm – 7:00 pm

Description

Burn fat & strengthen your body with this class. Get into the weight room with more confidence and knowledge on how to properly weight lift to train and build muscle you didn’t know you have....