Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Aug
16

TRX Core

with Yvonne

Location

Retriever Activities Center (RAC) : Fintess Studio

Date & Time

August 16, 2018, 4:30 pm – 5:00 pm

Description

Use the TRX suspension trainer to sculpt that six pack and strengthen your core using static planks and dynamic movements that boost your functional strength, challenge your core and improve...

Aug
16

Knockout

with Christian

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 16, 2018, 12:00 pm – 1:00 pm

Description

Classic boxing skills broken down in a hard-working atmosphere of full-body workouts and flawless punch combinations

Aug
15

Hip Hop Funk

with Candace

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 15, 2018, 6:00 pm – 7:00 pm

Description

Dance cardio course using the latest sounds in rap, R&B and pop music with movement influences from Jazz, the free movement of Funk, Hip Hop, and more.

Aug
15

Ripped

with Maria

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 15, 2018, 5:00 pm – 6:00 pm

Description

A total body workout divided into 6 sections utilizing resistance and cardio training.

Aug
15

Yoga

with Erica

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 15, 2018, 12:00 pm – 1:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Aug
14

Cardio Party

with Christine

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 14, 2018, 5:00 pm – 6:00 pm

Description

Non-stop dance party to the latest hits designed to get your heart pumping. CP St: Hip Hop version.