Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Aug
9

Knockout

with Christian

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 9, 2018, 12:00 pm – 1:00 pm

Description

Classic boxing skills broken down in a hard-working atmosphere of full-body workouts and flawless punch combinations

Aug
8

Hip Hop Funk

with Candace

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 8, 2018, 6:00 pm – 7:00 pm

Description

Dance cardio course using the latest sounds in rap, R&B and pop music with movement influences from Jazz, the free movement of Funk, Hip Hop, and more.

Aug
8

Ripped

with Maria

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 8, 2018, 5:00 pm – 6:00 pm

Description

A total body workout divided into 6 sections utilizing resistance and cardio training.

Aug
8

Yoga

with Erica

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 8, 2018, 12:00 pm – 1:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Aug
7

Cardio Party

with Christine

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 7, 2018, 5:00 pm – 6:00 pm

Description

Non-stop dance party to the latest hits designed to get your heart pumping. CP St: Hip Hop version.

Aug
7

Yoga

with Erica

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 7, 2018, 4:00 pm – 5:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Aug
7

Knockout

with Christian

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 7, 2018, 12:00 pm – 1:00 pm

Description

Classic boxing skills broken down in a hard-working atmosphere of full-body workouts and flawless punch combinations