Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Mar
7

Wellness Wednesday

National Nutrition Month® - 2018 Go Further with Food

Location

Engineering : Atrium

Date & Time

March 7, 2018, 12:00 pm – 1:00 pm

Description

Interested in finding simple yet impactful ways to weave wellness into your professional and personal life?  If so, please join faculty and staff colleagues for Wellness Wednesdays the first...

Mar
7

Vinyasa Yoga

with Erica

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 7, 2018, 7:05 am – 8:00 am

Description

A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath. Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience...

Mar
6

Zumba

with Summer

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 6, 2018, 6:00 pm – 7:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin and World music. Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or...

Mar
6

Knockout

with Christian

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 6, 2018, 5:00 pm – 6:00 pm

Description

Classic boxing skills broken down in a hard-working atmosphere of full-body workouts and flawless punch combinations Classes are FREE to all UMBC students, faculty/staff and RAC members. No...

Mar
6

Core Yoga

with Erica

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 6, 2018, 4:00 pm – 5:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement. Classes are...

Mar
6

Fitness Basics

with Tommy

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

March 6, 2018, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels, Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals. Classes are FREE to all UMBC...

Mar
6

Yoga w/ Joe

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 6, 2018, 11:30 am – 12:00 pm

Description

A progressive Hatha Yoga class with poses, meditation, and breathing exercises, and welcomes students of any age, with any level of yoga experience. Classes are FREE to all UMBC students,...

Mar
6

Power Yoga

with Dusti

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 6, 2018, 7:05 am – 8:00 am

Description

A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath. Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience...

Mar
5

Yoga for Strength

with Maureen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 5, 2018, 6:00 pm – 7:00 pm

Description

Build strength with a mix of Vinyasa flow sequences as well as some longer holds to support strong muscles and bones and increase flexibility. Classes are FREE to all UMBC students,...

Mar
5

POP Pilates

with Cat

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 5, 2018, 5:00 pm – 6:00 pm

Description

A fusion of ab-chiseling and total body defining moves that challenge you to rhythmically flow from one exercise to the next and develop a rock solid core. Classes are FREE to all UMBC...