Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Aug
14

Yoga

with Erica

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 14, 2018, 4:00 pm – 5:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Aug
14

Knockout

with Christian

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 14, 2018, 12:00 pm – 1:00 pm

Description

Classic boxing skills broken down in a hard-working atmosphere of full-body workouts and flawless punch combinations

Aug
13

TBC

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 13, 2018, 6:00 pm – 7:00 pm

Description

Intense circuit work consisting of strength training, cardio intervals and much more

Aug
13

Rhythm Rumble

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 13, 2018, 5:00 pm – 6:00 pm

Description

The Rhythm Rumble Workout is an explosive cardio and strengthening exercise system that combines martial arts and dance into a full body workout that gets results. Unlike conventional aerobic...

Aug
13

Zumba

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 13, 2018, 12:00 pm – 1:00 pm

Description

Easy to follow, non-stop cardio dance course set to Latin, pop and World music.

Aug
9

TRX Core

with Yvonne

Location

Retriever Activities Center (RAC) : Fintess Studio

Date & Time

August 9, 2018, 4:30 pm – 5:00 pm

Description

Use the TRX suspension trainer to sculpt that six pack and strengthen your core using static planks and dynamic movements that boost your functional strength, challenge your core and improve...