Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Mar
21

Rhythm Rumble

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 21, 2018, 6:00 pm – 7:00 pm

Description

The Rhythm Rumble workout is an explosive cardio and strengthening exercise system that combines martial arts and dance into a full body workout that gets results. Classes are FREE to all...

Mar
21

Zumba

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 21, 2018, 5:00 pm – 6:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin and World music. Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or...

Mar
21

Knockout

with Christian

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 21, 2018, 4:00 pm – 5:00 pm

Description

Classic boxing skills broken down in a hard-working atmosphere of full-body workouts and flawless punch combinations. Classes are FREE to all UMBC students, faculty/staff and RAC members. No...

Mar
21

Cardio Party

with Jazzo

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 21, 2018, 12:00 pm – 1:00 pm

Description

 A non-stop dance part to the latest hits designed to get your heart pumping while learning new moves, and building your skills. Classes are FREE to all UMBC students, faculty/staff and RAC...

Mar
21

Fitness Basics

with Tommy

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

March 21, 2018, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels, Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals. Classes are FREE to all UMBC...

Mar
21

Vinyasa Yoga

with Erica

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 21, 2018, 7:05 am – 8:00 am

Description

A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath. Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience...

Mar
20

Zumba

with Summer

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 20, 2018, 6:00 pm – 7:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin and World music. Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or...

Mar
20

Knockout

with Christian

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 20, 2018, 5:00 pm – 6:00 pm

Description

Classic boxing skills broken down in a hard-working atmosphere of full-body workouts and flawless punch combinations Classes are FREE to all UMBC students, faculty/staff and RAC members. No...

Mar
20

Core Yoga

with Erica

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 20, 2018, 4:00 pm – 5:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement. Classes are...

Mar
20

Fitness Basics

with Tommy

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

March 20, 2018, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels, Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals. Classes are FREE to all UMBC...