Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Mar
16

Hip Hop Funk

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 16, 2018, 12:00 pm – 1:00 pm

Description

Dance cardio course using the latest sounds in rap, R&B and pop music with movement influences from Jazz, the free movement of Funk, Hip Hop, and more. Classes are FREE to all UMBC...

Mar
15

CWT/TRX Strength

with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 15, 2018, 6:00 pm – 7:00 pm

Description

Provides attendees with the opportunity to learn forms and styles of lifting to get more comfortable with weights while building strength, gaining muscle mass and pushing yourself to the next...

Mar
15

Ultimate Kickboxing

with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 15, 2018, 5:00 pm – 6:00 pm

Description

Combines martial art inspired moves and athletic conditioning moves to sculpt, tone and challenge your body head to toe. Classes are FREE to all UMBC students, faculty/staff and RAC members....

Mar
15

TRX Core

with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 15, 2018, 4:30 pm – 5:00 pm

Description

Use the TRX suspension trainer to sculpt that six pack and strengthen your core using static planks and dynamic movements that boost your functional strength, challenge your core and improve your...

Mar
15

Fitness Basics

with Tommy

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

March 15, 2018, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels, Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals." Classes are FREE to all...

Mar
15

Yin Yoga

with Jasmine

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 15, 2018, 7:05 am – 8:00 am

Description

This soothing yoga fusion class combines a mild flow, yin, and pranayama to provide a dynamic practice that will open the heart, body, and mind. Classes are FREE to all UMBC students,...

Mar
14

Rhythm Rumble

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 14, 2018, 6:00 pm – 7:00 pm

Description

The Rhythm Rumble workout is an explosive cardio and strengthening exercise system that combines martial arts and dance into a full body workout that gets results. Classes are FREE to all...

Mar
14

Zumba

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 14, 2018, 5:00 pm – 6:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin and World music. Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or...

Mar
14

Knockout

with Christian

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 14, 2018, 4:00 pm – 5:00 pm

Description

Classic boxing skills broken down in a hard-working atmosphere of full-body workouts and flawless punch combinations. Classes are FREE to all UMBC students, faculty/staff and RAC members. No...

Mar
14

Cardio Party

with Jazzo

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 14, 2018, 12:00 pm – 1:00 pm

Description

 A non-stop dance part to the latest hits designed to get your heart pumping while learning new moves, and building your skills. Classes are FREE to all UMBC students, faculty/staff and RAC...