Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Jan
24

Pound

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 24, 2018, 6:00 pm – 7:00 pm

Description

Become the music in this exhilarating full-body workout that uses drumming to combine cardio, conditioning and strength training with yoga and Pilates-inspired movements.

Jan
24

Knockout

with Christian

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 24, 2018, 5:00 pm – 6:00 pm

Description

Classic boxing skills broken down in a hard-working atmosphere of full-body workouts and flawless punch combinations.

Jan
24

Core & More

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 24, 2018, 4:00 pm – 5:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

Jan
24

Fitness Basics

with Tommy

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

January 24, 2018, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels, Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

Jan
24

Vinyasa Yoga

with Erica

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 24, 2018, 12:00 pm – 1:00 pm

Description

Creative meditative sequences used to build strength and flexibility through vinyasa yoga fundamentals.

Jan
23

Power Yoga

with Dusti

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 23, 2018, 6:00 pm – 7:00 pm

Description

A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.

Jan
23

Cardio Party

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 23, 2018, 5:00 pm – 6:00 pm – Canceled

Description

A non-stop dance part to the latest hits designed to get your heart pumping while learning new moves, and building your skills. 

Jan
23

Core Yoga

with Javier

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 23, 2018, 4:00 pm – 5:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

Jan
23

Fitness Basics

with Tommy

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

January 23, 2018, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels, Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

Jan
23

Knockout

with Christian

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 23, 2018, 12:00 pm – 1:00 pm

Description

Classic boxing skills broken down in a hard-working atmosphere of full-body workouts and flawless punch combinations