Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Jan
17

Pound

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 17, 2018, 6:00 pm – 7:00 pm

Description

Become the music in this exhilarating full-body workout that uses drumming to combine cardio, conditioning and strength training with yoga and Pilates-inspired movements.

Jan
17

Knockout

with Christian

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 17, 2018, 5:00 pm – 6:00 pm

Description

Classic boxing skills broken down in a hard-working atmosphere of full-body workouts and flawless punch combinations.

Jan
17

Core & More

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 17, 2018, 4:00 pm – 5:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

Jan
17

Fitness Basics

with Tommy

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

January 17, 2018, 12:00 pm – 1:00 pm – Canceled

Description

Catering to all fitness levels, Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

Jan
17

Vinyasa Yoga

with Erica

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 17, 2018, 12:00 pm – 1:00 pm

Description

Creative meditative sequences used to build strength and flexibility through vinyasa yoga fundamentals.

Jan
16

Power Yoga

with Dusti

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 16, 2018, 6:00 pm – 7:00 pm

Description

A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.

Jan
16

Cardio Party

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 16, 2018, 5:00 pm – 6:00 pm

Description

A non-stop dance part to the latest hits designed to get your heart pumping while learning new moves, and building your skills. 

Jan
16

Core Yoga

with Javier

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 16, 2018, 4:00 pm – 5:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

Jan
16

Fitness Basics

with Tommy

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

January 16, 2018, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels, Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

Jan
16

Knockout

with Christian

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 16, 2018, 12:00 pm – 1:00 pm

Description

Classic boxing skills broken down in a hard-working atmosphere of full-body workouts and flawless punch combinations