Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Mar
29

Tone Zone

with Valerie

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 29, 2017, 6:00 pm – 7:00 pm

Description

Lets get kick off Spring with a great class that will tighten and strengthen your abs, buns and thighs, and a little more! And please keep in mind, great music, laughter and having FUN are required!

Mar
29

Zumba

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 29, 2017, 5:00 pm – 6:00 pm

Description

Is a Latin-inspired class involving dance and aerobic movements performed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood.

Mar
29

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

March 29, 2017, 12:00 pm – 1:00 pm

Description

Do you have any health goals you are trying to achieve? A better build for the summer? Have you been working out consistently but feel like you have hit a plateau? Come to Fitness Basics for help...

Mar
29

Zumba

with Tanshina

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 29, 2017, 12:00 pm – 1:00 pm

Description

Is a Latin-inspired class involving dance and aerobic movements performed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood.

Mar
29

Flow Jams

with Sarah

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 29, 2017, 7:05 am – 8:00 am

Description

Vinyasa flow linking mind, body, breath, and beats. Begin and end with a crescendo of heat-building poses in between. Prepare to get down, be present, and let your day go. You'll leave feeling...

Mar
28

Flow Jams

with Sarah

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 28, 2017, 6:00 pm – 7:00 pm

Description

Vinyasa flow linking mind, body, breath, and beats. Begin and end with a crescendo of heat-building poses in between. Prepare to get down, be present, and let your day go. You'll leave feeling...

Mar
28

Yoga

with Maureen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 28, 2017, 4:00 pm – 5:00 pm

Description

Yoga classes enhance physical strength and suppleness, and improve body, breath and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...

Mar
28

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

March 28, 2017, 12:00 pm – 1:00 pm

Description

Do you have any health goals you are trying to achieve? A better build for the summer? Have you been working out consistently but feel like you have hit a plateau? Come to Fitness Basics for help...

Mar
28

Yoga w/ Joe

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 28, 2017, 11:30 am – 1:00 pm

Description

90-minute hatha yoga class designed to relieve stress and restore energy using yoga postures, meditation, and breathing exercises to improve strength, suppleness, mental focus and mind-body...

Mar
28

Hatha Yoga

with Kathleen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 28, 2017, 7:05 am – 8:05 am

Description

Traditional yoga postures integrated with mindfulness, breathing and physical movements. Enjoy a warm up, slow flow, standing postures, balancing & a cool down that incorporates the whole body.