2015/16 Wellness Wednesdays Calendar
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Show Upcoming
Retriever Activities Center (RAC) : 144
April 24, 2024,
12:00 pm
–
1:00 pm
On April 24th Jess's noon yoga class will be focused on mindfulness and meditation. We will see you in the RAC for a relaxing mid-day break.
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for Mindfulness Yoga
Retriever Activities Center (RAC) : 124
April 24, 2024,
7:15 am
–
7:45 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Jani
Retriever Activities Center (RAC) : 144
April 24, 2024,
7:15 am
–
8:05 am
The UMBC group Qigong Class teaches students to develop control of their internal energy. Participants can expect to move through gentle yet challenging movements that leave them feeling...
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for Qigong w/ Nick
Retriever Activities Center (RAC) : 124
April 23, 2024,
8:00 pm
–
8:30 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Paula
Retriever Activities Center (RAC) : 144
April 23, 2024,
7:00 pm
–
8:00 pm
A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength,...
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for Barre w/ Lydia
Retriever Activities Center (RAC) : 144
April 23, 2024,
6:00 pm
–
7:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
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for Zumba w/ Maria
Retriever Activities Center (RAC) : 144
April 23, 2024,
5:00 pm
–
6:00 pm
A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.
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for Vinyasa Yoga w/ Erica
Retriever Activities Center (RAC) : 144
April 23, 2024,
12:15 pm
–
12:45 pm
Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.
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for Basic Strength w/ Alea
Retriever Activities Center (RAC) : 144
April 23, 2024,
7:15 am
–
8:05 am
Energy restoring course designed to increase flexibility and mind body awareness through poses.
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for Yoga w/ Joella
Retriever Activities Center (RAC) : 130
April 22, 2024,
6:30 pm
–
7:30 pm
combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!
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for Step Strong w/ Marquita
