Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Apr
22

Step Strong w/ Marquita

Location

Retriever Activities Center (RAC) : 130

Date & Time

April 22, 2024, 6:30 pm – 7:30 pm

Description

combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!

Apr
22

Yoga Fusion w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 22, 2024, 6:00 pm – 7:00 pm

Description

A mind-body workout that blends yoga and Pilates movements, athletic training, and inspirational music to build strength, balance, mobility, and flexibility.

Apr
22

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

April 22, 2024, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Apr
22

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 22, 2024, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Apr
21

Yoga w/ Jean

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 21, 2024, 4:00 pm – 5:00 pm

Description

Energy restoring course designed to increase flexibility and mind-body awareness through poses.

Apr
21

HIIT w/ Lydia

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 21, 2024, 3:00 pm – 4:00 pm

Description

In this class we will work on cardio fitness for all levels by doing interval training. HIIT stands for high intensity interval training and we will be doing just that. Interval training is when...

Apr
20

Cycle 45 w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 20, 2024, 10:15 am – 11:00 am

Description

This 45 minute version of our cycle class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember...