Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Feb
20

Basic Strength w/ Alea

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 20, 2024, 12:15 pm – 12:45 pm

Description

Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.

Feb
20

Yoga w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 20, 2024, 7:15 am – 8:05 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Feb
19

Step Strong w/ Marquita

Location

Retriever Activities Center (RAC) : 130

Date & Time

February 19, 2024, 6:30 pm – 7:30 pm

Description

combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!

Feb
19

Yoga Fusion w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 19, 2024, 6:00 pm – 7:00 pm

Description

A mind-body workout that blends yoga and Pilates movements, athletic training, and inspirational music to build strength, balance, mobility, and flexibility.

Feb
19

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

February 19, 2024, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Feb
19

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 19, 2024, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Feb
18

Yoga w/ Jean

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 18, 2024, 4:00 pm – 5:00 pm

Description

Energy restoring course designed to increase flexibility and mind-body awareness through poses.