Events

2015/16 Wellness Wednesdays Calendar

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Feb
18

HIIT w/ Lydia

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 18, 2024, 3:00 pm – 4:00 pm

Description

In this class we will work on cardio fitness for all levels by doing interval training. HIIT stands for high intensity interval training and we will be doing just that. Interval training is when...

Feb
17

Cycle 45 w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 17, 2024, 10:15 am – 11:00 am

Description

This 45 minute version of our cycle class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember...

Feb
15

Zumba w/ Krista

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 15, 2024, 5:00 pm – 6:00 pm

Description

The well-known and easy-to-follow dance class is filled with non-stop cardio set to Latin, pop, and world music.

Feb
15

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 15, 2024, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Feb
15

Functional Strength w/ Joella

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

February 15, 2024, 12:00 pm – 1:00 pm

Description

This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each...

Feb
15

Cycle w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 15, 2024, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Feb
14

Cardio Camp w/ Cat

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 14, 2024, 6:00 pm – 6:30 pm

Description

30 minute all bodyweight cardio intervals workout using various cardio and muscle strengthening movements where we squat, jumping jack, balance, and condition your heart and muscles along to the...