Events

2015/16 Wellness Wednesdays Calendar

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Feb
13

Basic Strength w/ Alea

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 13, 2024, 12:15 pm – 12:45 pm

Description

Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.

Feb
13

Yoga w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 13, 2024, 7:15 am – 8:05 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Feb
12

Step Strong w/ Marquita

Location

Retriever Activities Center (RAC) : 130

Date & Time

February 12, 2024, 6:30 pm – 7:30 pm

Description

combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!

Feb
12

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

February 12, 2024, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Feb
12

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 12, 2024, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Feb
11

Yoga w/ Jean

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 11, 2024, 4:00 pm – 5:00 pm

Description

Energy restoring course designed to increase flexibility and mind-body awareness through poses.

Feb
11

HIIT w/ Lydia

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 11, 2024, 3:00 pm – 4:00 pm

Description

In this class we will work on cardio fitness for all levels by doing interval training. HIIT stands for high intensity interval training and we will be doing just that. Interval training is when...