Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Apr
15

Yoga Fusion w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 15, 2024, 6:00 pm – 7:00 pm

Description

A mind-body workout that blends yoga and Pilates movements, athletic training, and inspirational music to build strength, balance, mobility, and flexibility.

Apr
15

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

April 15, 2024, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Apr
15

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 15, 2024, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Apr
14

Yoga w/ Jean

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 14, 2024, 4:00 pm – 5:00 pm

Description

Energy restoring course designed to increase flexibility and mind-body awareness through poses.

Apr
14

HIIT w/ Lydia

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 14, 2024, 3:00 pm – 4:00 pm

Description

In this class we will work on cardio fitness for all levels by doing interval training. HIIT stands for high intensity interval training and we will be doing just that. Interval training is when...

Apr
13

Cycle 45 w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 13, 2024, 10:15 am – 11:00 am

Description

This 45 minute version of our cycle class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember...

Apr
11

Zumba w/ Krista

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 11, 2024, 5:00 pm – 6:00 pm

Description

The well-known and easy-to-follow dance class is filled with non-stop cardio set to Latin, pop, and world music.

Apr
11

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 11, 2024, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...