Events

2015/16 Wellness Wednesdays Calendar

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Hatha Yoga

with Kathleen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 11, 2017, 7:05 am – 8:00 am

Description

Hatha Yoga is a class intended to create a balance of strength and flexibility in the body as well as coordinating breath with movement.

MegaZumba

with Summer

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 8, 2017, 4:30 pm – 6:00 pm

Description

Get your heart pumping overtime to the rhythms of Latin, Caribbean, African and Arab inspired music.

Fitness Basics

with Tommy

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

December 8, 2017, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels, Fitness Basics offer the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

Hip Hop Funk

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 8, 2017, 12:00 pm – 1:00 pm

Description

Dance cardio course using the latest sounds in rap, R&B and pop music with movement influences from Jazz, the free movement of Funk, Hip-Hop and more.

Ultimate Kickboxing

with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 7, 2017, 5:00 pm – 6:00 pm

Description

Combines martial art inspired moves and athletic conditioning moves to sculpt, tone and challenge your body head to toe.

Core & More

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 7, 2017, 4:00 pm – 5:00 pm

Description

Core & More conditions and strengthens the entire midsection and a specific muscle group helping you gain more tone and endurance.

Fitness Basics

with Tommy

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

December 7, 2017, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels, Fitness Basics offer the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

Yin Yoga

with Jasmine

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 7, 2017, 7:05 am – 8:00 am

Description

This soothing yoga fusion class combines a mild flow, yin, and pranayama to provide a dynamic practice that will open the heart, body, and mind.

Pound

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 6, 2017, 6:00 pm – 7:00 pm

Description

Become the music in this exhilarating full-body workout that uses drumming to combine cardio, conditioning and strength training with yoga and Pilates-inspired movements.