Events

2015/16 Wellness Wednesdays Calendar

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View Upcoming Events

Core & More

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 12, 2017, 4:00 pm – 5:00 pm

Description

Core & More conditions and strengthens the entire midsection and a specific muscle group helping you gain more tone and endurance.

Fitness Basics

with Tommy

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

December 12, 2017, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels, Fitness Basics offer the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

Yoga with Joe

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 12, 2017, 11:30 am – 1:00 pm

Description

Yoga with Joe is a progressive Hatha Yoga class with poses, meditation, and breathing exercises, welcoming students of any age, with any level of yoga experience.

Core Yoga

with Kathleen

Location

Retriever Activities Center (RAC) : 321

Date & Time

December 12, 2017, 7:05 am – 8:00 am

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

Core Yoga

with Kathleen

Location

Retriever Activities Center (RAC) : 321

Date & Time

December 12, 2017, 7:05 am – 8:00 am

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

Vinyasa Yoga

with Jasmine

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 11, 2017, 6:00 pm – 7:00 pm

Description

A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.

Zumba

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 11, 2017, 5:00 pm – 6:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin and World music.

Total Body Conditioning

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 11, 2017, 4:00 pm – 5:00 pm

Description

Total Body Conditioning is a full-body toning workout that increases your endurance using a combination of dumbbells and body weight training.

Fitness Basics

with Tommy

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

December 11, 2017, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels, Fitness Basics offer the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

Zumba

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 11, 2017, 12:00 pm – 1:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin and World music.