Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Feb
20

Core & More

with Cat

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

February 20, 2017, 4:00 pm – 5:00 pm

Description

Conditions and strengthens the entire midsection and more. Using free weights and bands as well as your own body weight, you can expect to gain more tone and endurance.

Feb
20

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

February 20, 2017, 12:00 pm – 1:00 pm

Description

Do you have any health goals you are trying to achieve? A better build for the summer? Have you been working out consistently but feel like you have hit a plateau? Come to Fitness Basics for help...

Feb
20

Zumba

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

February 20, 2017, 12:00 pm – 1:00 pm

Description

Is a Latin-inspired class involving dance and aerobic movements performed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood.

Feb
20

Yin Yoga

with Jasmine

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

February 20, 2017, 7:05 am – 8:00 am

Description

60 minute yoga fusion class combining a mild flow, yin, and pranayama to target the connective tissues that aren’t typically exercised as much during an active asana practice. 

Feb
17

Integrated Yoga

with Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

February 17, 2017, 5:30 pm – 7:00 pm

Description

90-minute yoga fusion class that will encompass asana, pranayama and meditation; three elements that will strengthen and lengthen the body, balance the mind and give an overall sense of contentment. 

Feb
17

Pilates

with Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

February 17, 2017, 4:30 pm – 5:30 pm

Description

Pilates is a low-impact, total body mat workout that focuses on core strength.

Feb
17

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

February 17, 2017, 12:00 pm – 1:00 pm

Description

Do you have any health goals you are trying to achieve? A better build for the summer? Have you been working out consistently but feel like you have hit a plateau? Come to Fitness Basics for help...

Feb
17

Zumba

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

February 17, 2017, 12:00 pm – 1:00 pm

Description

Is a Latin-inspired class involving dance and aerobic movements performed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood.

Feb
16

Love Around the World

A Game Room Zumba Special

Location

The Commons : Game Room

Date & Time

February 16, 2017, 7:00 pm – 9:00 pm

Description

Join us for a Game Room Zumba Special! "Love Around the World" with Jenn! 7-9pm February 16th Space is limited. Please RSVP to attend below. Athletic attire required.

Feb
16

Circuit Weight Training

with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

February 16, 2017, 6:00 pm – 7:00 pm

Description

Provides attendees with the opportunity to learn forms and styles of lifting to get more comfortable with weights while building strength, gaining muscle mass and pushing yourself to the next level.