Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Aug
9

Buns & Thighs

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 9, 2017, 6:00 pm – 7:00 pm

Description

Buns and Thighs incorporates a variety of fat-blasting movements and lower-body sculpting to specifically target and tone the lower body. 

Aug
9

Zumba

with Jenn/Summer

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 9, 2017, 5:00 pm – 6:00 pm

Description

Zumba is a Latin-inspired class involving dance and aerobic movements performed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood. 

Aug
8

Cardio Party

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 8, 2017, 5:00 pm – 6:00 pm

Description

Cardio Party is a non-stop dance party to the latest hits designed to get your heart pumping. Learn new moves, build your skills or just have fun while building endurance. Cardio Party: Street is...

Aug
8

Core Yoga

with Javier

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 8, 2017, 4:00 pm – 5:00 pm

Description

Bring awareness and strengthening to your core, abdomen, low back, thighs, glutes while providing improved stability, strength and stamina through standing, reclined and flowing postures.

Aug
7

Vinyasa Yoga

with Jasmine

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 7, 2017, 6:00 pm – 7:00 pm

Description

Vinyasa Yoga is a dynamic, flowing yoga practice that connects movement and breath in a fluid sequence including: dynamic stretching, sun salutations, balancing/standing postures, arm balance...

Aug
7

Zumba

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 7, 2017, 12:00 pm – 1:00 pm

Description

Zumba is a Latin-inspired class involving dance and aerobic movements performed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood.