Events

2015/16 Wellness Wednesdays Calendar

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View Upcoming Events
Nov
1

Fitness Basics

with Tommy

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

November 1, 2017, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels, Fitness Basics offer the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

Nov
1

Vinyasa Yoga

with Erica (NEW Instructor!)

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 1, 2017, 7:05 am – 8:00 am

Description

Vinyasa Yoga is a dynamic, flowing yoga practice that creates mindfulness through the connection of movement and breath.

Oct
31

Cardio Party: Street

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 31, 2017, 5:00 pm – 6:00 pm

Description

A non-stop dance party to the latest hits designed to get your heart pumping while learning new moves, and building your skills. Cardio Party: Street is the hip-hop version of Cardio Party.

Oct
31

Core & More

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 31, 2017, 4:00 pm – 5:00 pm

Description

Core & More conditions and strengthens the entire midsection and a specific muscle group helping you gain more tone and endurance.

Oct
31

Fitness Basics

with Tommy

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

October 31, 2017, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels, Fitness Basics offer the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

Oct
31

Yoga with Joe

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 31, 2017, 11:30 am – 1:00 pm

Description

Yoga with Joe is a progressive Hatha Yoga class with poses, meditation, and breathing exercises, welcoming students of any age, with any level of yoga experience.

Oct
31

Core Yoga

with Kathleen

Location

Retriever Activities Center (RAC) : 321

Date & Time

October 31, 2017, 7:05 am – 8:00 am

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

Oct
30

Vinyasa Yoga

with Jasmine

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 30, 2017, 6:00 pm – 7:00 pm

Description

A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.