Events

2015/16 Wellness Wednesdays Calendar

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Vinyasa Yoga

with Jasmine

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 6, 2017, 6:00 pm – 7:00 pm

Description

A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.

Zumba

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 6, 2017, 5:00 pm – 6:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin and World music.

Fitness Basics

with Tommy

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

November 6, 2017, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels, Fitness Basics offer the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

Zumba

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 6, 2017, 12:00 pm – 1:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin and World music.

Hatha Yoga

with Kathleen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 6, 2017, 7:05 am – 8:00 am

Description

Hatha Yoga is a class intended to create a balance of strength and flexibility in the body as well as coordinating breath with movement.

MegaZumba

with Summer

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 3, 2017, 4:30 pm – 6:00 pm

Description

Get your heart pumping overtime to the rhythms of Latin, Caribbean, African and Arab inspired music.

Fitness Basics

with Tommy

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

November 3, 2017, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels, Fitness Basics offer the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

Hip Hop Funk

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 3, 2017, 12:00 pm – 1:00 pm

Description

Dance cardio course using the latest sounds in rap, R&B and pop music with movement influences from Jazz, the free movement of Funk, Hip-Hop and more.