Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Jan
4

Zumba

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 4, 2017, 12:00 pm – 1:00 pm

Description

Zumba is Latin-inspired class involving dance and aerobic movements preformed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood.

Jan
3

Zumba

with Summer

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 3, 2017, 6:00 pm – 7:00 pm

Description

Zumba is Latin-inspired class involving dance and aerobic movements preformed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood.

Jan
3

Yoga Tone

with Javier

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 3, 2017, 4:30 pm – 6:00 pm

Description

Yoga and strength training with weights and cardio.

Jan
3

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 3, 2017, 12:00 pm – 1:00 pm

Description

Fitness Basics is a low-impact, individually designed mid-day workout. Perfect for beginners.

Jan
3

Yoga

with Maureen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 3, 2017, 12:00 pm – 1:00 pm

Description

Yoga classes enhance physical strength and suppleness and improve body, breath,and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...

Dec
16

Yoga Nidra

With Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 16, 2016, 5:30 pm – 7:00 pm

Description

Yoga Nidra is also known as Yogic Sleep.  Yoga Nidra is also known as Yogic Sleep. It is ancient guided sleep based meditation practice that is performed lying on your back and involves no...

Dec
16

Pilates

with Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 16, 2016, 4:30 pm – 5:30 pm

Description

Pilates is a low-impact, total body mat workout that focuses on core strength.

Dec
16

Cardio Party: Street

With Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 16, 2016, 12:00 pm – 1:00 pm

Description

Cardio Party: Street is a non-stop dance party to the latest hits designed to get your heart pimping! Learn new moves, build your skills or just have fun while building endurance.

Dec
15

Circuit Weight Training

with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 15, 2016, 6:00 pm – 7:00 pm

Description

Circuit Weight Training provides attendees with the opportunity to learn forms and styles of lifting to get more comfortable with weights while building strength, gaining muscle mass and pushing...