Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Jun
1

Zumba

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

June 1, 2017, 12:00 pm – 1:00 pm

Description

Zumba is a Latin-inspired class involving dance and aerobic movements performed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood. 

May
31

Buns & Thighs

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 31, 2017, 6:00 pm – 7:00 pm

Description

Buns and Thighs incorporates a variety of fat-blasting movements and lower-body sculpting to specifically target and tone the lower body. 

May
31

Zumba

with Jenn/Summer

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 31, 2017, 5:00 pm – 6:00 pm

Description

Zumba is a Latin-inspired class involving dance and aerobic movements performed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood. 

May
30

Cardio Party

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 30, 2017, 5:00 pm – 6:00 pm

Description

Cardio Party is a non-stop dance party to the latest hits designed to get your heart pumping. Learn new moves, build your skills or just have fun while building endurance. Cardio Party: Street is...

May
30

Core Yoga

with Javier

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 30, 2017, 4:00 pm – 5:00 pm

Description

Bring awareness and strengthening to your core, abdomen, low back, thighs, glutes while providing improved stability, strength and stamina through standing, reclined and flowing postures.

May
19

Yoga Nidra

with Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 19, 2017, 5:30 pm – 7:00 pm

Description

Yoga Nidra is also known as Yogic Sleep. It is ancient guided sleep based meditation practice that is performed lying on your back and involves no physical activity. Of all the meditation...

May
19

Pilates

with Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 19, 2017, 4:30 pm – 5:30 pm

Description

Pilates is a low-impact, total body mat workout that focuses on core strength.